"The whole experience was magical. Ieva is an incredible guide, and her expertise shines not only in how she structures and leads the practices, but also the energy she brings into the room, which is truly special. After only 3 weeks of daily practice, my body is noticeably more open, my breathing more relaxed and I feel incredibly alive & aligned. Thank you for this experience - I am already looking forward to the upcoming ones!."
ALJA P. - previous ELEVATE participant
ELEVATE Experience
Fall: EMBRACING CHANGE
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9 - 29 SEPTEMBER
A 21-DAY EXPERIENCE OF INNER TRANSFORMATION WITH HIMALAYAN BREATHWORK AND KRIYA YOGA
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ELEVATE returns in September to welcome in the change of seasons and lead the way into the magic, mystery and the potency of autumn.
EMBRACING CHANGE is the overarching theme of the Fall Experience as we will delve into cultivating inner resourcefulness and capacity of the body, mind, energy and heart to move through inner and outer seasonal changes with stamina, grace, support and trust.
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As the season shifts, we will gather for daily practices and wisdom transmissions to align and enliven our inner resources in preparation for the gradual transition into the darker time of the year.
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Throughout the journey, we will cultivate balance, a sense of grounded wellbeing and a deep trust in the intelligence behind the changing landscapes and the shifting energetics of our lives.
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Embracing rather than resisting what wants to unfold, release and renew.
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This will be a journey about mastering transitions, moving through change and embracing life’s seasons and cycles.
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ELEVATE Fall is designed to be a nourishing, grounding, balancing and healing journey to honor the seasonal invitations of autumn in order to help support you in living your life in alignment, connection and right relationship to yourself, nature's cycles and Life.
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All this through the power of Himalayan breathwork and kriya yoga, wisdom transmissions and active community love and support
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"It's just magic what ELEVATE gave to my life. My life really feels levelled up. I feel so grounded and peaceful within myself and at the same time there is so much bliss coming through after the Elevate experience with Ieva. I have so much trust in life and can go through it with a big smile and an open heart. This is what the very powerful practices did to me. I am beyond grateful for this experience with this beautiful, competent and lovely guidance from Ieva. ."
SARAH H. - PREVIOUS ELEVATE PARTICIPANT
WHAT WILL THE JOURNEY LOOK LIKE?
🗓️At the core of ELEVATE are daily breathwork and kriya practices, that will be delivered LIVE every morning @6:30am CET from Monday to Saturday, inside a dedicated private Facebook group.
The recordings will be available for use by 7:15am CET every morning at the latest.
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The ‘daily’ element of this experience is important, which means that even if you are unable to join LIVE, for the ultimate experience it is advisable to keep up with daily practices, at your chosen, consistent time. There is great power and motivation in the collective field of the group to show up and make the most of this experience.
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⏳Over the course of three weeks, you will receive over 10 hours of practice material - as 18 unique individual practices of 30min, with distinct themes and corresponding sets that you will be able to return to over and over again for the duration of 1 year, after our 3 week experience is over.
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🌟You will also receive over 2.5 hours of daily wisdom and inspiration from our daily oracle card draw that will offer a thread of magic, support and synchronistic guidance, for daily empowerment.
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⭕ You will have LIVE opportunity every week (on Thursday nights) to ask questions and meet and share your experiences with the tribe during weekly Q&A and Community Gathering Sessions, conducted over video call, so that we can see, feel and experience each other more personally as well as a community!
*Please note that you will need to have a Facebook Account in order to be able to participate in the experience, as the journey will unfold inside of it
ABOUT ELEVATE Experience
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Have you always wanted a potent and fun daily practice but never got around to finding one that suits you or one you fell enough in love with to commit to daily?
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Are you looking to develop more of a will power muscle and a habit of showing up for yourself with more consistency and devotion so that you feel empowered about your life, choices and potential?
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Or, maybe you are ready to make a renewed commitment to your wellbeing and wish to elevate your life experience to more joy, aliveness, vitality, expansion and more of a sense of thriving and ease?
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with a practice that you are guaranteed to fall in love with???
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I am seriously excited about this journey because the practices I will be guiding you through inside ELEVATE are
a life-changing and seriously life-elevating material.
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They are holistic.
They are ancient and time-tested.
They are relevant
And they work!
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Not only will ELEVATE give you access to and experience of this incredible inner technology of Himalayan Kriya and Kundalini Yoga
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but most importantly - enough time of practice (21 days) for it to begin to powerfully rewire and reshape the make up of your energetics and impact the baseline of how you perceive and experience your life.
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Because far from being a new, ‘made up’ modality, this technology of holistic wellness has thousands of years of history, lineage, practice and experience behind it. And the amazing thing is - it keeps evolving with the times and keeps elevating lives all over the world with astounding precision and efficiency.
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So, if the above sounds exciting to you - come join us in ELEVATE Fall and embark on this 21 day adventure to radiance, vitality & empowerment by way of taking 30min each day to tune your sacred vessel for the most connected, alive and heart-expanding life experience.
THE JOURNEY WEEK BY WEEK…
WE WILL JOURNEY THROUGH AND EXPLORE THREE DIFFERENT AREAS within this season’s overarching theme EMBRACING CHANGE with daily embodiment practices/breathwork-kriya sets over 3 weeks together
WEEK #1 - THE FOUNDATION: Nervous System
PRACTICES ON DAYS 1-6 ARE INTENDED TO STRENGTHEN, CALM, HEAL AND HARMONIZE THE NERVOUS SYSTEM, RESET THE STRESS RESPONSE AND GIVE YOUR BODY AN EXPERIENCE OF DEEP REST, STILLNESS AND REJUVENATION.
The inner states you will learn to activate and access during the 1st week are harmony, balance, peace, stillness, stability, groundedness and healing.
WEEK #2 - ENERGY UPSHIFT: expanding the reservoirs of vitality, radiance and magnetism
PRACTICES ON DAYS 8-13 ARE DESIGNED TO STRENGTHEN GUT AND IMMUNE HEALTH, DEVELOP ENERGETIC RESOURCEFULNESS, CULTIVATE WILL AND STAYING POWER AS WELL AS GENERATE VITALITY, ALIVENESS AND A SENSE OF SELF-EMPOWERMENT
Through this week you will learn how to use kriya and breathwork practices to quickly restore, re-source and replenish your energy system, strengthen your aura and magnetism as well as cultivate your inner fire of passion, purpose, inspired action and excitement
WEEK #3 - HEART EXPANSION: opening up to love, joy, abundance, unity and gratitude
PRACTICES ON DAYS 15-20 ARE HEART OPENING AND EXPANDING. THEY ENLIVEN GRACE, DEVOTION, LOVE AND A BODY-FELT CONNECTION TO LIFE AND THE SACRED.
During this week you will learn to attune your system to expansive states of abundance, inner joy and blissful connectedness - and get to experience what true prosperity and purpose feel like in your body - and re-create it whenever you want!
WHAT IS HIMALAYAN KRIYA AND KUNDALINI YOGA?
All the practices I transmit come from the Himalayan tradition of Kriya and Kundalini Yoga - as passed on to me via 650+ hours of formal study at the source in the Himalayas @ Sattva Yoga Academy, integrated through over 5 years of consistent daily practice and 4 years of consistent teaching and transmission.
These are ancient, tested and powerful teachings and practices that have the power to fundamentally change us and completely transform our inner experience of self and life.
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With its roots in Vedantic and Tantric Traditions, Himalayan Kriya and Kundalini Yoga is holistic, integrative and deeply transformative for all aspects of human existence. It is one of the most comprehensive approaches to yoga in the world today.
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From the beginner to an advanced practitioner, these practices provide a holistic and powerful pathway to Self Mastery, transformation and a radically alive and thriving human experience.
The teachings and transmissions integrate ancient and relevant wisdom with meditation, breathwork, Kundalini and Kriya techniques, mantra, devotional practices of Laya, Bhakti, and Sufi traditions, free movement as well as Hatha Yoga asanas.
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THESE PRACTICES ARE ESPECIALLY POTENT FOR (when approached with consistency and devotion)
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🔱Overcoming anxiety, stress, insomnia and chronic fatigue
🔱Building vitality & radiance
🔱Awakening to one's own true nature
🔱Regulating the hormonal system
🔱Healing the gut and strengthening immune system
🔱Cultivating willpower, resilience and spiritual stamina
🔱Calming, balancing and healing the nervous system
🔱Cultivating meditative mind and spiritual heart
🔱Clearing trauma at the cellular level
🔱Healing addictions and addictive behaviors
🔱Accelerated spiritual evolution
THE INVESTMENT
€244
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Payment Options
via Direct Bank Transfer - ACCESS BANK DETAILS HERE
via Stripe Payments, supporting Debit/Credit Cards, Apple Pay and more, please click to the Check-out Page below
"“Elevate” in one word describes the experience perfectly. I am happier, more energetic and the love I feel for my family, friends, and life, has intensified. I am now grateful for every beautiful day and feel so blessed for everything in my life. For the first time in my life, I love myself. I am not so anxious. My posture improved in days and my friend said I’m glowing. My husband has noticed a change in me and said I don’t let things bother me like I used to"
BEV S. - PREVIOUS ELEVATE PARTICIPANT
Still wondering if ELEVATE is right for you?
In order to navigate this human experience with more grace, awareness and empowerment, we need tools to support us on our journey.
Being able to have access to tools to shift and direct my energy as a choice and at will is at the heart of self-empowerment for me.
So that I can have spaciousness to make conscious choices from a place of regulated nervous system, processed emotions, an open heart and a direct connection to Spirit.
For me, this is what this practice is about.
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A reliable and repeatable system that helps to quickly shift mind states, body-states, inner-states of energy and attitude AND transform and elevate them through our most powerful inner resources - breath, intention, awareness, sound current and movement.
So if you also….
☞desire a holistic practice that will make it easy for you show up for yourself daily (because it is so easy to love it because it feels so good!)
☞are excited about making a commitment to yourself and following through with it for lasting and sustainable shift in your life experience
☞are ready to learn and incorporate breathwork into your life
☞want to feel more alive, empowered and in touch with all faculties of your true SELF
☞looking for time-tested tools and teachings for sustainable and conscious evolution
☞ are longing to incorporate an empowering daily routine that will challenge and expand you, at every level
☞are open to be guided through AN ELEVATING experience that will open your heart, up-level your energy, expand your mind and elevate your spirit
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🍂Is this you?🍂
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THEN YOU ARE EXACTLY WHERE YOU NEED TO BE AND ARE IN FOR A TREAT!🚀
I promise that you will never look back and it will without a doubt transform your life in expansive and life affirming ways..
…While meeting you exactly where you are at!
About Ieva Luna
Ieva Luna is a spiritual teacher, mentor and energy healer. She serves spiritual growth in multi-disciplinary ways via transmissions of Himalayan Kriya Yoga, Earth-based shamanic practices, medicine music as well as oracular wisdom. In her work, she helps people navigate life's transitions, initiations and the ever unfolding process of spiritual growth and awakening in an empowered and soul-led way. Ieva shares her transmissions with energy and passion to serve the highest and deepest remembrance of who we are and our highest potential here on Earth.
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Ieva Seluna is a certified shamanic practitioner having studied under direct guidance and teachings of Alberto Villoldo PhD and Marcela Lobos in the Q'ero lineage of high Andean shamanism. She has also been trained by a Himalayan Yoga Master Anand Mehrotra @ Sattva Yoga Academy in India, and has completed more than 650 hours of formal/certified training. Ieva is a Reiki Master-Healer and a curious and keen student of sacred wisdom traditions of the world.
Connect with Ieva:
Follow on Youtube: Shift & Elevate - YouTube
Follow on FB (in Lithuanian): Facebook
Follow on IG: @Ieva_Luna
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© 2024 Ieva Luna