ELEVATE

11 - 31 MARCH  

A 21-DAY EXPERIENCE OF RADIANCE, VITALITY & EMPOWERMENT WITH HIMALAYAN BREATHWORK AND KRIYA YOGA

Have you always wanted a potent and fun daily practice but never got around to finding one that suits you or one you fell enough in love with to commit to daily?

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Are you looking to develop more of a will power muscle and a habit of showing up for yourself with more consistency and devotion so that you feel empowered about your life, choices and potential?

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Or, maybe you are ready to make a renewed commitment to your wellbeing this magical year of Infinity Portals (hello 2024!), and wish to elevate your life experience to more joy, aliveness, vitality, expansion and more of a sense of thriving and ease?

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with a practice that you are guaranteed to fall in love with???

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Or - maybe -  you have tried Himalayan Kriya and Kundalini yoga and breathwork practices (with me) before, and wondered how you could get more of that, because it just feels so good?

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IF ANY OF THE ABOVE APPLY, READ ON!

because…

You may just love the ELEVATE experience and all it has to offer!

I am seriously excited about this journey because the practices I will be guiding you through inside ELEVATE are  

a life-changing and seriously life-elevating material.

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They are holistic.

They are ancient and time-tested.

They are relevant

And they work!

This 21 day experience has already served hundreds within my Lithuanian community for the last 3 years and is finally available in ENGLISH

 and I am beyond excited

because

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Not only will ELEVATE give you access to and experience of this incredible inner technology of Himalayan Kriya and Kundalini Yoga

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but most importantly - enough time of practice (21 days) for it to begin to powerfully rewire and reshape the make up of your energetics and impact the baseline of how you perceive and experience your life.

It takes a minimum of 3 weeks to form a new habit that will last.

Adopting this as a daily practice may just become the habit that will initiate a major shift in the patterns, experiences and possibilities of your life.

And I am not even exaggerating.

I’ve seen it over and over again.

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Because far from being a new, ‘made up’ modality, this technology of holistic wellness has thousands of years of history, lineage, practice and experience behind it. And the amazing thing is - it keeps evolving with the times and keeps elevating lives all over the world with astounding precision and efficiency.

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While it is powerful tool of spiritual growth first and foremost, it is also an irreplaceable companion to a daily human experience with all its peaks and valleys—

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to which kriya yoga comes as a divine intervention to shift us and elevate us to a more coherent, balanced and elevated state of energy, heart, mind and spirit

So, if the above sounds exciting to you -  come join me in ELEVATE and embark on this 21 day adventure to radiance, vitality & empowerment by way of taking 30min each day to tune your sacred vessel for the most connected, alive and heart-expanding life experience.

WHAT WILL THE JOURNEY LOOK LIKE?

🗓️At the core of ELEVATE are daily breathwork and kriya practices, that will be delivered LIVE every morning @6:30am CET from Monday to Saturday, inside a dedicated private Facebook group.

The recordings will be available for use by 7:15am CET every morning at the latest.

The ‘daily’ element of this experience is important, which means that even if you are unable to join LIVE, for the ultimate experience it is advisable to keep up with daily practices, at your chosen, consistent time. There is great power and motivation in the collective field of the group to show up and make the most of this experience.

Over the course of three weeks, you will receive over 10 hours of practice material - as 18 unique individual practices of 30min, with distinct themes and corresponding sets that you will be able to return to over and over again, after our 3 week experience is over.

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🌟You will also receive over 2.5 hours of daily wisdom and inspiration from our daily oracle card draw that will offer a thread of magic, support and synchronistic guidance, for daily empowerment.

*Please note that you will need to have a Facebook Account in order to be able to participate in the experience, as the journey will unfold inside of it

THE JOURNEY WEEK BY WEEK…

WE WILL JOURNEY THROUGH AND EXPLORE THREE DIFFERENT THEMES AND AREAS with corresponding daily embodiment practices/breathwork-kriya sets  over 3 weeks together

WEEK #1 - THE FOUNDATION: Nervous System

PRACTICES ON DAYS  1-6 ARE INTENDED TO STRENGTHEN, CALM, HEAL AND HARMONIZE THE NERVOUS SYSTEM, RESET THE STRESS RESPONSE AND GIVE YOUR BODY AN EXPERIENCE OF DEEP REST, STILLNESS AND REJUVENATION.

The inner states you will learn to activate and access during the 1st week are harmony, balance, peace, stillness, stability, groundedness and healing.

WEEK #2 - ENERGY UPSHIFT: expanding the reservoirs of vitality, radiance and magnetism

PRACTICES ON DAYS 8-13 ARE DESIGNED TO STRENGTHEN GUT AND IMMUNE HEALTH, DEVELOP ENERGETIC RESOURCEFULNESS, CULTIVATE WILL AND STAYING POWER AS WELL AS GENERATE VITALITY, ALIVENESS AND A SENSE OF SELF-EMPOWERMENT

Through this week you will learn how to use kriya and breathwork practices to quickly restore, re-source and replenish your energy system, strengthen your aura and magnetism as well as cultivate your inner fire of passion, purpose, inspired action and excitement

WEEK #3 - HEART EXPANSION: opening up to love, joy, abundance, unity and gratitude

PRACTICES ON DAYS 15-20 ARE HEART OPENING AND EXPANDING. THEY ENLIVEN GRACE, DEVOTION, LOVE AND A BODY-FELT CONNECTION TO LIFE AND THE SACRED.

During this week you will learn to attune your system to expansive states of abundance, inner joy and blissful connectedness - and get to experience what true prosperity and purpose feel like in your body - and re-create it whenever you want!

WHAT IS HIMALAYAN KRIYA AND KUNDALINI YOGA?

All the practices I transmit come from the Himalayan tradition of Kriya and Kundalini Yoga - as passed on to me via 650+ hours of formal study at the source in the Himalayas @ Sattva Yoga Academy, integrated through over 5 years of consistent daily practice and 4 years of consistent teaching and transmission.

These are ancient, tested and powerful teachings and practices that have the power to fundamentally change us and completely transform our inner experience of self and life.

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With its roots in Vedantic and Tantric Traditions, Himalayan Kriya and Kundalini Yoga is holistic, integrative and deeply transformative for all aspects of human existence. It is one of the most comprehensive approaches to yoga in the world today.

From the beginner to an advanced practitioner, these practices provide a holistic and powerful pathway to Self Mastery, transformation and a radically alive and thriving human experience.

The teachings and transmissions integrate ancient and relevant wisdom with meditation, breathwork, Kundalini and Kriya techniques, mantra, devotional practices of Laya, Bhakti, and Sufi traditions, free movement as well as Hatha Yoga asanas.

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THESE PRACTICES ARE ESPECIALLY POTENT FOR (when approached with consistency and devotion)

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🔱Overcoming anxiety, stress, insomnia and chronic fatigue

🔱Building vitality & radiance

🔱Awakening to one's own true nature

🔱Regulating the hormonal system

🔱Healing the gut and strengthening immune system

🔱Cultivating willpower, resilience and spiritual stamina

🔱Calming, balancing and healing the nervous system

🔱Cultivating meditative mind and spiritual heart

🔱Clearing trauma at the cellular level

🔱Healing addictions and addictive behaviors

🔱Accelerated spiritual evolution

INVESTMENT

EARLY BIRD

€144

until March 7, €177 after

Registration payment via PayPal - https://paypal.me/ievaseluna,

via Debit or Credit Card Payment (Revolut) - revolut.me/ievak7kqz

Or via Bank Transfer - to details, please go to the button below

If you require alternative payment method, please get in touch with me via email ievaseluna@gmail.com

Still wondering if ELEVATE is right for you?

In order to navigate this human experience with more grace, awareness and empowerment, we need tools to support us on our journey.

Being able to have access to tools to shift and direct my energy as a choice and at will is at the heart of self-empowerment for me.

So that I can have spaciousness to make conscious choices from a place of regulated nervous system, processed emotions, an open heart and a direct connection to Spirit.

For me, this is what this practice is about.

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A reliable and repeatable system that helps to quickly shift mind states, body-states, inner-states of energy and attitude AND transform and elevate them through our most powerful inner resources - breath, intention, awareness, sound current and movement.

So if you also….

☞desire a holistic practice that will make it easy for you show up for yourself daily (because it is so easy to love it because it feels so good!)

☞are excited about making a commitment to yourself and following through with it for lasting and sustainable shift in your life experience

☞are ready to learn and incorporate breathwork into your life

☞want to feel more alive, empowered and in touch with all faculties of your true SELF

☞looking for time-tested tools and teachings for sustainable and conscious evolution

☞ are longing to incorporate an empowering daily routine that will challenge and expand you, at every level

☞are open to be guided through AN ELEVATING experience that will open your heart, up-level your energy, expand your mind and elevate your spirit

🌟Is this you?🌟

THEN YOU ARE EXACTLY WHERE YOU NEED TO BE AND ARE IN FOR A TREAT!🚀

I promise that you will never look back and it will without a doubt transform your life in expansive and life affirming ways..

…While meeting you exactly where you are at!

About Ieva Luna

Ieva Luna is a spiritual teacher, mentor and energy healer. She serves spiritual growth in multi-disciplinary ways via transmissions of Himalayan Kriya Yoga, Earth-based shamanic practices, medicine music as well as oracular wisdom. In her work, she helps people navigate life's transitions, initiations and the ever unfolding process of spiritual growth and awakening in an empowered and soul-led way. Ieva shares her transmissions with energy and passion to serve the highest and deepest remembrance of who we are and our highest potential here on Earth. 

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Ieva Seluna is a certified shamanic practitioner having studied under direct guidance and teachings of Alberto Villoldo PhD and Marcela Lobos in the Q'ero lineage of high Andean shamanism. She has also been trained by a Himalayan Yoga Master Anand Mehrotra @ Sattva Yoga Academy in India, and has completed more than 650 hours of formal/certified training. Ieva is a Reiki Master-Healer and a curious and keen student of sacred wisdom traditions of the world.

Connect with Ieva:

Follow on Youtube: Shift & Elevate - YouTube

Follow on FB (in Lithuanian): Facebook

Follow on IG: @Ieva_Luna

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